Reduce
factors that cause cavities as much as possible, such as limiting sugary and
acidic foods and drinks, and increase protective factors, such as using
toothpaste and mouthwash, drinking water, and visiting the dentist regularly.
Additionally, practice good oral hygiene by brushing and flossing daily, and
consider using a soft-bristled toothbrush and replacing it every three to four
months. By following these tips, you can help prevent cavities and maintain
good oral health.
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